The idea that not all fat loss is good for you came out of an older medical study from the International Journal of Obesity that found a degree of fat in the buttocks, thigh, and hip areas possibly could provide some protection against heart disease. However, a recent study published in the Journal of American Heart Assn. turns that novel idea on its head and leaves teams of obese people once again having to accept that fat is not good after all.

Unhealthy Fashion Trends

Given that over 40 percent of Americans are classified as obese and close to two-thirds as overweight or obese, the news is disappointing in an age when it’s become oddly fashionable to sport an enlarged buttock in Instagram photos. One can only hope that the trend will go on a sudden and inevitable decline once the news spreads that excess buttock fat is unsightly and unhealthy too. 

Australian Health Study Comes to Different Conclusions

Dr. Clifton, a specialist in nutrition from the University of South Australia, looked at whether it was necessary to keep a buffer of glut-femoral fat around vulnerable internal areas of the human body. Did this simply count as extra fat carrying additional health risks or was it really necessary?

The doctor examined the results of the studies of 399 people who collectively participated in seven other previous studies. The focus was on whether diets that cause a loss of muscle and fat on the thighs or the backside would reduce the risk of negative cardiovascular health concerns. He examined the effect of fat loss on LDL cholesterol, blood pressure, insulin levels, triglycerides and much more.

What Dr. Clifton found was that for participants in the studies, it didn’t really matter what part of the body lost fat because their level of cholesterol was lowered. Their bodies become healthier; what part became slimmer didn’t factor into it. 

Advice for Obese or Overweight People

Dr. Eckel from University of Colorado Anschutz Medical Campus thought the new findings were interesting because previously, extra weight in the abdomen area was seen as contributing the greatest health risk. 

When talking about what to do next, Dr. Eckel suggested that even losing 5-10 percent of current body weight for overweight or obese people would likely improve blood pressure levels, lower cholesterol, boost glucose tolerance and help with diabetes management. However, for obese people, they need to push beyond these levels to get the most health benefits. What parts of the body the fat drops away from is of less concern, in his view.

Ketogenic Diet Helps Lower Fat Levels Sooner

A ketogenic diet is worth exploring for anyone interested in losing fat, lowering their cholesterol levels, and managing sugar cravings. This type of diet has been gaining renewed interest lately because of its health benefits and its demonstrated ability to improve cognitive function too. 

It’s also a good idea to pick up some top ketogenic supplements to ensure anyone on a ketogenic diet is not missing essential nutrients or amino acids that the body needs for peak functioning.

The message is clear. Losing extra weight is beneficial when you carry additional pounds – it doesn’t matter where you’re storing them. The pros and cons of where it’s best to lose fat from is an exercise in semantics. Leave that to the doctors to quibble over. Lose a pound and then just keep going…