Arthritis is the common disease that is known to attack the joints. It causes much pain and discomfort such that an individual is limited to do some strenuous activities. A larger percentage of the world’s population is suffering from this disease but it is so unfortunate that most take it for granted. The earlier you treat is better than when it has become chronic. Arthritis is as a result of the immune system mistaking the joints for a dangerous foreign matter and therefore, attacking it. Pain is not something that you can easily live with it and therefore, calls for something that relief it. Most people hate going to hospitals to seek medical attention but luckily there are natural home remedies that can be used to relief the pain. Below are those ways in which you can lower arthritis pain using home remedies.
- Massage the aching areas
Massage is great in promoting relaxation of the entire body hence is great in relieving stress and general pain. Use the warm mustard oil to massage the joints that have been affected by arthritis regularly and with time, you will witness the positive results. The mustard oil has the anti-inflammatory properties making its suitable for reducing inflammation and hence the pain at the joints. You can also use your other favorite massage agents depending on your preferences. The main aim is to provide that soothing feeling to the aching joints and promote pain disappearance.
- Epsom salt treatment
Sometimes pains like that one of the arthritis is majorly caused by excessive acidity in the body. Therefore, the best way to treat is by trying to lower the acidity in the body to prevent further corrosion causing pain. Epsom salt is a great substance in balancing the PH of the body. Taking two tablespoons of fair Epsom salt solution can be great for your aching joints. Another more effective way is bathing with the Epsom solution. Remember Epsom salt has anti-inflammatory properties making it more suitable.
- Exercise regularly
Exercise is always good news to your body health but unfortunately, most people have not yet put in their must do list. It enhances maximum circulation of blood in the body ensuring distribution of nutrients and oxygen to all parts of the body. More importantly, it is effective in relieving arthritis and joint pain. Swimming exercise causes general body relaxation and hence reduces the strain that is causing pain at the joints. It also keeps your weight at the required size. Excess weight is always considered one of the sources of the pain at the joints and arthritis pain is always at the joints. Some other exercises that promote pain relief are cycling, slow stretching and jogging. Make exercise your everyday activity to save yourself the chances of having to struggle with any kind of pain.
- Take cinnamon
Cinnamon has the antioxidant and anti-inflammatory properties which make it more suitable for pain relief function. A mixture of cinnamon and honey consumption every morning is the best way to administer cinnamon treatment. A paste of the two substances can also be used to massage the aching joints and after all this attention, the pain will go away as soon as possible.
- Consider ginger
Ginger is a substance with a great taste that has the anti-inflammatory properties which make it easy for you to use it for joint pain treatment. It is a common substance used as an ingredient of quite a variety of food substances. A solution of a mixture of grounded ginger and pepper in water is one of the ways you can prepare treatment. It is applied on the affected joints regularly to relieve the pain. It reduces inflammation and improves the general flexibility of the joints. You can also take a slice of ginger with food and still effect treatment.
- Temperature variation treatment
Arthritis pain comes in two ways; first is when there is too much inflammation at the joints and the other when the muscles at the joint area are too tight due to cold. For the case of inflammation apply ice at the affected area to promote relaxation of the muscles reducing inflammation. Aching due to tight muscles can be relieved by taking a warm bath to also promote relaxation. This treatment is aimed at promoting relaxation which in turn promotes pain relief.
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Pain is a major problem when it comes to arthritis disease. It is the reason why arthritis is a matter of concern in the world. Sometimes you can be too busy to get time to visit at doctor for medication. The above home remedies are definitely what a busy person like you need. If you don’t notice some difference after trying the above remedies, it is important to see a medical professional.